Products that can affect the potential of men have long been called aphrodisiacs.The name "aphrodisiac" comes from the goddess aphrodite.They are those who influence men's strength and durability.
This is an important and necessary ingredient for the male body.Afrodisiac products should include vitamins A, E and B. It is believed that A and e-King of Rem-Redaman, and B are vitamins that help do impulses according to the nerve endings.
Erection is improving from the use of fat and carbohydrates regularly.It is safe to say that if you adjust a man's nutrition, you can achieve not only health, but also strength, endurance in sexual relations.
Products for potential
If you specifically call a particular product, then the growth can be placed in the first place:
- Bean
- Citrus
- fruits
- egg
- onion
- Garlic
- radish
- mushroom
- Pumpkin
We can safely say that meat for men is an important product.It is this product that helps control the important hormone levels in the body - testosterone.Also, meat is a much -needed source of animal protein.
The meat is natural (boiled, fried or roasted), and not on burgers and sausages - this is an important source of vitamins and minerals.Giving a full man and energy, meat products care for his health.
Of course, lean meat has a more effective effect on the body, as excessive use of fat leads to the problem of cardiovascular system.
Everyone should keep in mind that excessive foods, especially meat, inevitably lead to obesity and loss of sexual desire.Doctors claim that it is normal for a man to eat meat at least three times a week.
Goat's milk not only gives the man's fullness after a difficult day, but also the opportunity to expand sex, regardless of his fatigue.Sexologists recommend drinking this glass of milk before dinner and in the evening, predict sexual relations.
This milk contains sufficient amounts of vitamins A, B, C and E, having a good effect on health and sexual desire.Regular use of goat milk can normalize sexual disorders, improve standing, and prevent impotence.
In improving the sexual quality of a man, an important role is played by the original product of the plant.Vitamin E, which they have, has a good effect on the potential.It is also important for the presence of vitamin A, as well as other useful components:
- Carrot-Contains a large number of A-vitamins.This vitamin increases a man's "strength" and increases sexual attractiveness
- Citrus fruit: lemon, orange, lime, grapefruit - contains many vitamin C, a well -known potential regulator.If necessary, you can replace citrus fruit with spinach, currants or pepper - they also have a sufficient amount of vitamins
- Onions and garlic - have a useful properties and strengthen the "male power" at time
- Green - have an attractive effect
- Celery and ginger - they can also be used for prevention purposes from the genitourinary system inflammation.They contain all the important and necessary trace elements to the male body.Saderi is rich in minerals, very important to potential
- Seeds (pumpkin and sunflower) - have nucleic acid, phosphorus protein, zinc - an important component of healthy organisms
Chicken eggs and quail have a strong effect on men's sexual desire.It has been noted that men who use eggs regularly, feel stronger and even have some consecutive orgasms.
Doctors identify a list of products that negatively affect male potential:
- Salt is sodium, and its advantages are harmful to "male power."Food should be slightly experienced with salt to get a taste, but not transferred
- Sugar is not always the glucose needed to provide the body with energy.Sugar in modern fast food reduces libido
- Fastfood - has no useful ingredients and saturated with fat, carbohydrates, sugar.Regular use of fast foods causes concentrations in the female hormone body - estrogen, and as a result of the decline in attraction
- Soda and drinks - excess sugars harmful to health
- Soy - contains too much female hormone, not necessary for male body
- Caffeine - this substance can kill testosterone molecules
- Alcohol - prevents sperm attraction and activity
The fullness of his sexual life largely depends on the healthy and balanced nutrition of a man.Therefore, as a product should be present in the menu, where the amount of ingredients and vitamins are beneficial to maintain the potential.
A list of useful products for good breeding is quite large.The best to increase potential is such a product that includes vitamins and trace elements:
- Vitamin A, known as retinol.Effectively improves sexual ability, has a positive effect on immunity.About 5000 IU is the daily norm of this vitamin for adult men;
- Vitamin B can significantly improve the quality of sexual activity.Some different elements belong to this group.In particular, vitamin B3 (nicotine acid) strengthens the penis blood, which provides blood, directly responsible for high erection.Vitamin B9 (folic acid) sometimes increases resistance, promoting the production of serotonin hormones and norepinephrine.Hormones by the happiness of serotonin, which increases the brightness of orgasm synthesizing vitamin B6 (pyrodoxin) in the body.Nervous system and brain with energy providing vitamin B1 (tiamin);
- Arginine is very important for men's health.This is an amino acid that controls nitrogen in the blood.Arginine needed for good potential entering the body with protein products;
- Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the performance of seed tubules and penis;
- Selenium is very important for men who are concerned about the productive function and quality of their sperm.This element accelerates the production of testosterone in the body, which is required for health function and excellent genitourinary system;
- Vitamin C is responsible for the production of dofinamine - hormones, where the male libido depends.In addition, the element activates and normalizes tocopherol lost by the body;
- Zinc is very important because of men's potential.In line with participation in the development of testosterone, zinc maintains the health of the prostate gland;
- Carotin increases sexual desire and strengthens immunity.This element is very much needed in the treatment of the prostate gland;
- Calcium and magnesium are involved in the process of testosterone synthesis, where the potential level depends.
- Fatty and fried meats, especially they include fat and pigs.They should be replaced with fish, rabbits, turkey or chicken;
- Canned products and sausages in the fight against low sex drives will be excessive as they block the function of the reproductive system;
- White bread and sweet pastries slow the blood flow, which negatively affects penis performance;
- Acute and salty foods lower erections.This does not mean that you cannot salt the dish, you cannot abuse the spices and salts;
- Alcoholic beverages, beer, coffee, energy and carbonated drinks interfere with reproductive function, and this violates the work of all organs;
- Sports nutrition must be taken carefully, as some supplements have a negative effect on sexual desire;
- Fat dairy products and butter are rich in calories.They trigger a violation of blood supply and lower erection ability.
Products that reduce potential and endanger male health
Some men try to balance vitamin balance by pharmaceutical medications.Although vitamin-mineral supplements can maintain the overall condition of the body, it will not work to replace proper nutrition.It should be noted that those who want to increase the potential of men first need to normalize their diet, taking into account the physical activity and characteristics of the individual.
- Nerve
- hormones;
- cardiovascular;
- Sexual.
Only with the right operation, the penis is filled with blood, which allows it to obtain the hardness needed for the shift that leads to ejaculation and orgasm.
If possible to buy vegetables, meat, milk from farmers, and not in the store - beautiful.Various frost kills vitamins, simple fresh herring will maintain more nutritional value than expensive red fish located in the refrigerator.Besides:
- You can't miss breakfast or replace it with empty coffee.In the morning it is useful for eating fruit, oats, in extreme cases, boiled eggs and a piece of bread with a thin layer of oil will help.
- Food should be normal, 3-5 times a day.This mode will help not punch in the evening on everything in the fridge.
- You need to drink.Simple water purified in 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
- Lack of product is processed before it falls into the hands of the user, the more useful.The sweet porridge from the bag cannot be compared to the healing properties with a simple "hercules" that requires cooking.
- The calorie content of the diet should be selected based on lifestyle.If office workers are sufficient for 1200-1500 calories, then the builder or loader on the diet will not last long.
- It is advisable to rent a container with food or find a good cafe nearby, where you can order the first meal, meat, fish or salad for lunch.Pies and Chebureks are not the best choice.
- It is worth leaving food trash - mayonnaise, sausages, carbonated sweet drinks, smoked meat, hamburgers, crackers.This product is saturated with fat, spices, additives.Eating regularly gastronomic freedom causes allergies, excess weight, loading pancreas, liver.
- It is useful to carry peanut bags, raisins or other dried fruits with you.This quickly eliminates hunger suddenly without harming the body.
Animal protein
Make sure you are present in the menu.Protein - a building material for the muscles, cells of all organs, bone tissue.Under its influence, many hormones are produced, hematopoiesis occurs, vitamins are absorbed.
Many proteins contain:
- chicken meat;
- beef, beef;
- pork, goat;
- Cottage cheese, broinza;
- egg protein;
- Most seafood and rivers;
- Seafood (squid, shrimp, crochet, shellfish);
- Milk and dairy products;
- Offal (liver, liver, lungs, kidneys, tongue).
There are protein foods for lunch and dinner in combination with raw or prepared vegetables.Useful soup.Milk, fish, chicken meat are absorbed by the body, red meat is more digested and "gives" the body's protein.
Fish and seafood
Easy to absorb and contain useful fat.In addition, rivers and ocean gifts contain:
- Vitamins D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- Ezino acid.
Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant.The quail egg is less allergen.They raw cholesterol.But you cannot be involved in eggs, 2-3 pcs a week-optimal.
Not all adults can drink raw milk.In this case, it is best to choose a sour product -milk:
- yogurt;
- Ryazhenka;
- yogurt;
- cottage cheese;
- Brynzu;
- Hard cheese.
They will not only strengthen the bones, but also form a "right" microflora in the intestines with normal use.A glass of kefir will be a good snack.
Planting
Without fruits, vegetables, cereals, it's hard to imagine a healthy man's diet.It is important to remember that the most useful is that it has grown this season and is close to possible purchasing sites.In winter, in tomatoes and strawberries, more harm brought from Egypt from vitamins.
The person is concerned about orange, it is given to plants by retinol, which contributes to testosterone production.Many at:
- carrots;
- apricot;
- watermelon;
- Hurme;
- pic;
- Sweet pepper.
The group has a rich mineral-vitamin composition, well saturated, giving energy for a long time.It is useful for regularly in the menu:
- Soba;
- Oatmeal;
- Rice;
- Millet;
- Barley Pearl;
- Bulgur.
While observing all nutritional rules, it is difficult to provide the body with the right amount of vitamins and minerals.Just to get the daily vitamin C norm, it is necessary to take from 1 to 2.5 kg of apples.Drugs from pharmacies are coming to save.Need to give priority to the male complex, as this is the optimum number of nutrients, designed for stronger sexuality.